Dt & You
New England's Triathlon Training Team focused on Wellness, Community and Breakfast. Celebrating our 12th year!
October 4, 2018
NaNancy Clark, MS RD CSSD
Sugar is a total waste of calories. I don't touch the stuff.
I have such a sweet-tooth. My day is grim without some sugar in it.
Before a race, I boost my energy with a spoonful of honey.
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