October 4, 2018

“That was a bad 3 miler”, said no one.  Ever. – Anonymous

Admit it.  If you’ve ever dragged yourself through a 3 miler you didn’t finish with a feeling that it wasn’t worth it.  You may have thought it was hard.  But you’re also feeling like it was an accomplishment....

October 4, 2018

Recently I spent a good of amount of time going through the newsletters I’d written for the Joints in Motion teams I’d trained for the Dublin and Boston Marathons as well as the Falmouth Road Race from 2004 to 2009.  Joints in Motion was the Arthritis Foundation’s fund...

April 18, 2018

This week Coach Jean, certified in Chi Running Instruction, will be holding a mini-camp for the Dreamfar Triathlon Team right after the cycle. Your running form (along with your training approach and fundamental physiological mechanics) dictates not only your ability t...