Dt & You
New England's Triathlon Training Team focused on Wellness, Community and Breakfast. Celebrating our 12th year!
June 20, 2016
Coach Jean Gillis, HHC, CPT USAT 1, Jean Gillis Wellness Founder
Originall published on: http://jeangilliswellness.com/service/blog/2016/05/20/what-training-for-a-5k-can-teach-you-about-life
1. To Reach a Goal, You Need a Plan - Antoine de Saint-Exupery said “A goal without a plan is just a wish.” To successfully reach your goal, you...
Running: The Truths, The Way, The Plan
October 4, 2018
7 Steps to Wellness Plan
Run the Cold
November 14, 2018
Waste Not, Want Not - A Special Column
November 17, 2018
The Sugar Debate: Is Sugar Evil or OK for Runners?
Arthritis and Other Things That Make You Stronger
Inside the Triathlete Brain: Why One Progresses to a Longer Distance
September 13, 2018
Sports Q&A with Nancy
August 13, 2018